Thai Mango Salad with Peanut Dressing

Vegetarian Sep 24, 2020

Inspired by Cookie and Kate (see original here) | Serves 2

Ingredients

SALAD

  • 1/2 Lettuce (Iceberg)
  • 1 red bell pepper
  • 1 large ripe mango
  • 1-2 green onions
  • 2 cups seasonal crunchy vegetables (e.g. carrots, red cabbage, cucumber)
  • 1/4 cup roasted peanuts
  • 1/4 cup chopped fresh coriander

DRESSING

  • ¼ cup peanut butter
  • 1/8 cup lime juice and some extra to taste (1-2 limes)
  • 1 Tbsp tamari or soy sauce
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 2 cloves garlic, pressed or minced
  • Pinch of red pepper flakes (if you like spice)

Method

  1. Chop the lettuce into bite sized pieces. Chop the red bell pepper and seasonal vegetables and peel carrots into ribbons (if using).
  2. To assemble the salad, simply combine all of the salad ingredients in a large serving bowl.
  3. To prepare the dressing, combine all of the ingredients in a liquid measuring cup or bowl, and whisk until combined.
  4. When you’re ready to serve, drizzle the dressing over the salad, and toss to combine. Serve immediately.

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