Farro Salad

Healthy Aug 23, 2020

By Charlie Bird, featured by Melissa Clark

Ingredients

  • 1 cup farro
  • 1 cup apple cider
  • 1 tsp salt
  • 2 bay leaves
  • 8 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 70g Parmesan cheese, shaved
  • 80g pistachio nuts, chopped
  • 2 cups Arugula
  • 1 cup Parsley or basil, torn
  • 1 cup mint
  • 3/4 cup halved cherry tomatoes
  • 1/3 cup thinly sliced radish

Method

  1. In a medium saucepan, bring farro, apple cider, salt, bay leaves and 2 cups of water to a simmer. Simmer until farro is tender and liquid evaporates, about 30 minutes. Let farro cool, then discard bay leaves.
  2. In a salad bowl, whisk together olive oil, lemon juice and a pinch of salt.
  3. Add farro, cheese and pistachio nuts and mix well.
  4. Just before seving, fold in arugula, tomatoes, herbs, radish. Salt to taste.

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